Country: United States
ISSN Number: EWANTIOX
Published By: Dotdash Meredith
Category: Food & Wine
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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EatingWell Antioxidants Magazine (Digital Version)
So many delicious foods, especially fruits and vegetables, have antioxidant benefits. Antioxidants help protect your body against the process of free radicals, which can cause damage to healthy cells. Some antioxidant-rich foods may lower your risk for dementia, while others bolster your health to protect against certain diseases, including diabetes and cancer. Inside these pages you'll find simple, research-backed breakdowns of how these compounds are important for your health and well-being, including straightforward nutrition advice to embrace the bounty of benefits. Plus, many delicious recipes that highlight antioxidant-rich foods.
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