Country: United Kingdom
ISSN Number: 112520092023
Published By: Future Publishing Ltd
Category: Food & Wine
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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The Mediterranean Diet Book Magazine (Digital Version)
The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49 delicious recipes to try out at home. From simple snacks and light bites to hearty meals and sweet treats, embrace the Mediterranean lifestyle for a longer, healthier future.
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