Country: United States
ISSN Number: a360if6
Published By: A360 Media
Category: Health & Fitness
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Customized Intermittent Fasting Magazine (Digital Version)
IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do’s and don’ts on IF, as well as the variety of IF plans
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