Country: United Kingdom
ISSN Number: 1906372mfuwp
Published By: Dennis Publishing UK
Category: Health & Fitness
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Men's Fitness Ultimate Workout Plan Magazine (Digital Version)
This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up and warm-down properly to prevent training injuries, use gym equipment including weights, bench presses, and barbells safely, perfect your lift, max out with drop sets and ultimately sculpt your entire body
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