Country: United Kingdom
ISSN Number: 152212022020
Published By: Immediate Media Company London Limited
Category: Health & Fitness
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Winter Training Handbook Magazine (Digital Version)
The Winter Training Handbook, brought to you by 220 Triathlon magazine, is your essential training partner this off-season – whatever your ability and experience…
Inside you will find:
-The swim drills and sessions to transform your front-crawl
- Indoor and outdoor workouts to boost bike strength, stamina and speed
- Why hills and long, moderate efforts are core to your winter run plan
- Cutting-edge swim, bike and run gear to train smart this off-season
- Nutrition advice and recipes to lose weight and maximise training gains
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