Country: United Kingdom
ISSN Number: 978-1-909758-84-1
Published By: Future Publishing Ltd
Category: Health & Fitness
Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Yoga The Complete Manual Magazine (Digital Version)
In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements.
Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda.
Tantra - Understand Tantra – at the root of yoga and the most all-inclusive spiritual system ever developed.
Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.
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