Country: United Kingdom
ISSN Number: 8673134
Published By: Dennis Publishing UK
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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The Ultimate Guide to Marathon Running Magazine (Digital Version)
The Ultimate Guide to Marathon Running is your training companion from entry through to finish. Divided into clear sections covering topics such as what race to run, what kit to buy, perfecting running technique, how to eat to fuel your performance, and how to cope with injuries, this guide is a must have for anyone considering a long distance run. The guide also contains a comprehensive 12-week training programme, so you can put all the tips into action yourself. Quite simply, this is the most comprehensive guide to running a marathon you’ll read.
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