Country: United Kingdom
ISSN Number: 142429062018
Published By: Immediate Media Company London Limited
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Triathlon - The Ultimate Nutrition Manual Magazine (Digital Version)
Triathlon – The Ultimate Nutrition Manual', brought to you by 220 Triathlon magazine, serves up the recipes, expert advice and cutting-edge tips to get leaner and race faster. This 148-page special edition shows you what to eat to maximise training gains, recover faster and be the best triathlete you can be.
Inside you'll discover…
• 35 delicious, energy-boosting recipes from breakfast through to dinner
• 12 recipes for on-the-bike fuelling including rice cakes and energy bars
• Why how hard you train dictates what you should eat
• What to eat before, during and after your next race
• We reveal the best energy gels, bars and drinks on the market
• Latest fuelling advice from the labs
• Performance supplements that actually work
• Advice for gluten-free, vegetarian and ketogenic triathletes
• And much, much more
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