Country: United States
ISSN Number: a360dawinter
Published By: A360 Media
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Denise Austin's Fit Over 50 - Winter 2024 Magazine (Digital Version)
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen of Denise's favorite guilt-free recipes and other nutrition tips. Plus, learn how to change your outlook by stopping negative self-talk in its tracks, and how to keep your skin glowing in the harsh winter weather. As Denise likes to say, "You can do this!"
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