Country: United Kingdom
ISSN Number: 153904122014
Published By: Dennis Publishing UK
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Health & Fitness Fat Loss Fast Magazine (Digital Version)
Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max.
In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.
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