Country: United States
ISSN Number: pmdhearst
Published By: Hearst
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Fulfilled By: Zinio
Available On: Web Reader, Desktop Reader, iPad, iPhone & Android
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Prevention Mediterranean Diet Magazine (Digital Version)
Feeling like it’s time to make a change, to embrace a healthier way of eating? The Mediterranean diet is your answer. It’s a deliciously healthy way of eating, with a multitude of benefits (including weight loss) that have been proven repeatedly in medical studies. Not a diet, but a lifestyle, the Mediterranean diet will improve your health and your quality of life while sustaining you with flavorful, easy to prepare foods that promote vitality and overall well-being. Jam-packed with helpful info about the diet, the ingredients it’s based on, this guide will put you a path for lifelong success with 68 recipes that will have you loving what you eat for breakfast, lunch, and dinner (and even in between with healthy snacks and fruit-forward desserts). So say goodbye to restrictive diets and welcome a balanced approach that emphasizes not just what you eat, but how much you enjoy it!
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